It is these added sugars, or free sugars, that cause health problems. However, manufacturers tend to add sugar to foods such as cereals and cake and some drinks. It is important for people to include these foods in their diet, as they come with a range of other nutrients that provide valuable health benefits. The sugar in these foods gives them a sweeter taste. Many healthful food products, such as dairy products, vegetables, and fruit, naturally contain sugars. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. They are also an additive in certain foods and drinks. Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks.
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